Best background noises for ADHD concentration - It’s really hard to ignore sensory input when you have ADHD. Irritating external stimuli – especially intrusive sound – makes it even harder than usual to concentrate. One thing I’ve found that helps me a lot is having neutral background noise playing through my (noise cancelling) headphones as I work. Here are my top tracks: …
Drinking with ADHD - The artificial anger and despair that comes with drunkenness is a frightening phenomenon, and for me it was every bit as addictive as the giddy happiness. I’ve always liked to wallow.